My foundation in counselling psychology informs how I understand behaviour, stress, and emotional patterns.
This lens allows me to work with individuals at depth — addressing burnout, overwhelm, and identity shifts — while keeping the work practical, grounded, and non-clinical in tone.
For individuals, couples, families, and young people
- Adults dealing with anxiety, stress, or emotional overwhelm
- Couples and partners working through conflict, distance, or major change
- Parents seeking support for a child or teenager who is struggling
- Students facing academic pressure, exam stress, or uncertainty about the future
What we can work on together
Anxiety and Worry
Understanding what keeps anxiety running, and building practical ways to steady your mind and body.
Couples Counselling
A structured space for partners to communicate more honestly, understand each other’s patterns, and rebuild connection.
Marital Challenges
Working through conflict, trust, distance, or major life changes within a marriage, with care and without blame.
Child and Adolescent Concerns
Support for emotional, behavioural, and social difficulties in children and teenagers, working alongside parents.
Student Wellbeing
Helping students manage academic pressure, exam stress, motivation, and uncertainty about what comes next.
Stress and Burnout
Recognising overload early, and recovering energy and focus without simply pushing through.
Relationship Patterns
Making sense of recurring dynamics, including difficult or controlling relationships, and setting healthier boundaries.
Life Transitions and Identity
Navigating change, loss, or a shifting sense of who you are, with clarity rather than confusion.
Emotional Regulation
Learning to notice, understand, and respond to strong emotions rather than being driven by them.
Careful, confidential, and grounded
An initial conversation
We talk through what’s happening, who is involved, and whether this support is the right fit.
Sessions shaped around you
Individual, couple, or family sessions depending on the concern, with parents involved for younger clients.
Practical tools between sessions
Approaches drawn from cognitive behavioural methods, so progress continues in everyday life.
All sessions are confidential. If you or someone you care for is in crisis, please contact local emergency services or a crisis helpline straight away.
Start with a conversation
A first conversation is the simplest way to understand what kind of support would help most, for you or someone you care about.
